Hello Everyone!
This is my first post for my Back-To-School Series! Yay!! I really try to eat healthy whenever I can(even though I just did a chocolate chip cookie recipe haha) But I really researched and found some healthier options from those fast food restaurants that we stop at all the time. The reason this is Back-To-School is because we all go to fast food a lot, especially if you are American! We are foodies! So I hope you guys can take some good ideas from this and feel better about going to fast food places. Also sorry for 2 food posts in a row, I'll be doing something different for my next post, hopefully up tomorrow!
McDonald's
- Premium Caesar Salad with Grilled Chicken and low-fat balsamic vinaigrette plus Fruit 'n Yogurt Parfait; 375 calories, 9.5g fat (4g saturated)
- Grilled Honey Mustard Snack Wrap plus small french fries; 480 calories, 19g fat (5g saturated)
Taco Bell
- Fresco Steak Burrito Supreme plus black beans; 430 calories, 10.5g fat (3g saturated)
- Fresco Chicken Soft Taco plus Pintos 'n' Cheese; 330 calories, 10.5g fat (4g saturated)
Dunkin' Donuts
- Egg White Veggie Wake-Up Wrap plus hash browns; 350 calories, 18g fat (4.5g saturated)
- Tuna Salad Sandwich on an English muffin; 390 calories, 23g fat (3.5g saturated)
Subway
- 6" Subway Club on 9-Grain Wheat Bread with lettuce, tomatoes, onions, green peppers, cucumbers, and Sweet Onion Sauce plus apple slices; 445 calories, 4.5g fat (1.5g saturated)
- Oven Roasted Chicken Salad with tomatoes, green peppers, onions, olives, and cucumbers with honey-mustard dressing plus Yogurt Parfait; 400 calories, 6g fat (1.5g saturated)
Starbucks
- Chicken & Hummus Bistro Box (hummus, grilled chicken, grape tomatoes, cucumber, and pita bread) plus a banana; 380 calories, 7g fat (1.2g saturated)
- Zesty Chicken & Black Bean Salad Bowl (grilled chicken, black beans, roasted corn, jicama, tomatoes, feta, greens, and quinoa with chile vinaigrette) plus Seasonal Harvest Fruit Blend; 450 calories, 15g fat (2.5g saturated)
Chipotle
- 3 Barbacoa (braised beef) Tacos on soft corn tortillas with lettuce and tomato salsa; 405 calories, 10g fat (2.5g saturated)
- Vegetarian Burrito Bowl with brown rice, black beans, fajita vegetables, lettuce, and roasted chili-corn salsa; 385 calories, 7g fat (1g saturated)
Wendy's
- Large Chili plus Garden Side Salad (no croutons) with fat-free French dressing 375 calories, 9 g fat (3.5 g saturated)
- Ultimate Chicken Grill Sandwich plus apple slices 440 calories, 10 g fat (1.5 g saturated)
Panera
- Half Smoked Turkey Breast on Artisan Whole Grain Loaf plus Low-Fat Garden Vegetable with Pesto Soup (from the You Pick Two Menu); 320 calories, 6g fat (1g saturated)
- Power Mediterranean Chicken Salad (no bacon) plus Baked Lays Potato Chips; 430 calories, 17g fat (2.5g saturated)
Burger King
- Whopper Jr. (no mayo) plus Value-Sized Onion Rings; 410 calories, 18g fat (5.5g saturated)
- Veggie Burger plus apple slices; 440 calories, 16g fat (2.5g saturated)
KFC
- 4 Hot Wings plus Sweet Kernel Corn; 380 calories, 16.5g fat (4g saturated)
- Kentucky Grilled Chicken Breast plus mashed potatoes (without gravy) 310 calories; 10g fat (2.5g saturated)
Snacks
- Burger King 4-piece Chicken Nuggets; 190 calories, 11g fat (2g saturated)
- Chipotle Cheese Quesadilla (kids' size); 190 calories, 11g fat (6g saturated)
- Dunkin' Donuts Cinnamon Cake Munchkins (two) ; 120 calories, 7g fat (3g saturated)
- KFC Original Recipe Chicken Drumstick; 120 calories, 7g fat (1.5g saturated)
- McDonald's Vanilla Soft-Serve Cone; 170 calories, 4.5g fat (3g saturated)
- Panera Power Breakfast Egg White Bowl with Roasted Turkey; 190 calories, 7g fat (1g saturated)
- Starbucks Chocolate Cake Pop; 140 calories, 7g fat (4g saturated)
- Subway Kids' Roast Beef Sandwich; 200 calories, 3g fat (1g saturated)
- Taco Bell Cool Ranch Doritos Locos Taco; 160 calories, 10g fat (3.5g saturated)
- Wendy's Jr. Original Chocolate Frosty; 200 calories, 5g fat (3.5g saturated)
Well I hope this helped you guys!
Thanks for reading!
<3
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